Beauty and health go hand sanitizer in

Looking good is a trend that has been imposed in recent years. Wearing a slim body is the canon of beauty that is in vogue today. However, thinness is a health issue, as is obesity; Each individual has an ideal or recommended weight according to their physical build, and falling to extremes can have negative consequences.
Wanting to lose weight fast, using a fad diet that does not include a varied and balanced diet is a mistake. These regimes are usually very strict, as they minimize carbohydrate consumption or limit the menu to a small group of foods. Consequently, you can suffer from low blood sugar, dizziness, headaches and even fainting. Additionally, it is very common then to be protagonists of the rebound effect, where the lost weight is recovered and even much more, in a short time.
The ideal is to lose weight in a healthy way, gradually over time. When this challenge is undertaken, it is essential to maintain health and adopt an eating plan that adapts to our tastes and preferences. Remember that there are no miracle recipes, but that every educational process needs time and will to achieve it. Therefore, it is advisable to go to a nutrition specialist to dictate the guidelines to be followed according to age, sex and level of physical activity.
The key is to learn to eat: knowing what foods, in what amounts and how often we should consume them. It is also essential to incorporate natural foods, vegetables, fruits, vegetables and grains into your diet, and reduce processed foods, in order to give us our tastes without regrets.
Beauty is not limited to physical appearance. Outer beauty begins with inner well-being. For example, beautiful hair and a smooth complexion depend on diet, mood, self-concept and the quality of life that one leads.


Tips


Make three main meals based on lean meats and vegetables, and two snacks that range from fruit, yogurt, low-fat whole-grain crackers, or nuts like peanuts, merey, nuts, and granola.

    Avoid skipping meals.

    Drink enough water to stay hydrated.

    Avoid frequent consumption of highly sugary or fatty preparations.

    Take care of the serving size.

    Moderate your salt intake.

    Practice sports or physical activity at least three times a week.

    Understand that each person has a different body build, which responds to genetics.

    Take into account that the beauty patterns disseminated through the media employ as models images, athletes and actors, who tend to distance themselves from the common population.

    Understand that it is important to maintain an adequate weight and value ourselves positively, so as not to fall into the wrong vision of our body image and affect our health.

    Keep in mind that all bodies are different, and that we must accept ourselves as we are.